Welcome to Dr. V's
WEIGHT LOSS CHALLENGE.
JANUARY THEME: "LIFE GOALS"
As coronavirus 2021 winds down, you'll need to take a look at what has happened and how we are. We will be tackling this subject hard in January. No, it's not like a therapy session. It's a TAKE-CONTROL-OF-YOUR-LIFE-AGAIN session.
Registration IS OPEN FOR JANUARY.
FOR ABOUT $1.50 A DAY, YOU GET HELP WITH:
*Weight Loss *Emotional Eating *Stress Eating *Self-Worth *Self-Confidence *Motivation *Mentorship *Accountability
Get Healthy Cooking Tips
We have partnered with the amazing Food2point5 with Sandy Rasque to bring you LIVE cooking demonstrations.
The guiding principle is to get TWICE THE FLAVOR FOR HALF THE CALORIES!
GET MONTHLY ELIMINATION GOALS
JULY ELIMINATION GOAL WAS STOP CLOSING TO POSSIBILITIES!
Past Elimination Goals have included no alcohol, no red meat, no coffee, no artificial sweeteners, and no caffeine.
GET WEEKEND EXERCISE TIPS
These simple movements are designed to stretch and loosen your muscles. They are appropriate for ANY level of fitness and even are modified for those with physical limitations. We promote flexibility and movement as a celebration of what your body CAN DO and not a punishment for what it CAN NOT DO.
This is a "LIVING Challenge."
It is ongoing, so it GROWS as YOU GROW.
SOME TOPICS DR. V COVERS
- How To Get Faster Results
- The Mental Side of Weight Loss
- Body Image insecurities
- The Emotional Obstacles
- Dealing with the Coronavirus Stress
- Relationship Changes
- Childhood Obesity
- Goal Setting
- Food Sourcing
- Meal Planning
PLUS MUCH MUCH MORE
SPECIAL GUEST APPEARANCES EVERY MONTH SUCH AS
FAQ 1: WHAT IS THE DRV CHALLENGE?
FAQ 2: WHAT IS INVOLVED?
FAQ 3: HOW LONG DOES THE CHALLENGE LAST?
FAQ 4: HOW DO I GET ACCESS TO THE SECRET FACEBOOK GROUP?
FAQ 5: DO I HAVE TO HAVE AN ACCOUNTABILITY PARTNER?
FAQ 6: WHAT IF I DON'T WANT AN ACCOUNTABILITY PARTNER?
FAQ 7: IS THERE A FEE TO JOIN?
FAQ 8: WHAT HAPPENS IF I CANCEL?
Nicole Craig: "Dr. V will you teach you information that is hands on and will greatly help you in your NEW life. I have yet to have my bariatric surgery but in the 1st month of doing his challenge I lost 25 pounds. It was all mindset and the tools he taught! I know that I am staying in this challenge and following the advise of Dr. V. He is extremely straight forward and tells you how it is…...and this is why I like him! The cost is well worth the knowledge, you will receive daily emails and a FB live every day. Join the challenge, do it for a month and see if you are open minded and ready to move forward in your weight loss journey. You will be happy you did…...I am! I can never repay Dr. V for the changes he’s made in my live in just a few months! Thank you Dr. V =) I am very thankful and grateful!"
Terena Anders: "What i have learn so far is that obesity is such a selfish disease. You are what you eat! If you eat junk all the time you are going to feel like junk! If you eat healthier then you are going to feel healthier!! I’ve also learned to meditate and it has helped to reduce the stress load of everyday life. I truly feel like I’m a better person. I speak to my AP once a daily to help keep me on tract. I’ve learned to take control of my time and schedule. I have told my friend and loved ones about this challenge. They tell me they can already see a difference in my attitude. As for a price for this challenge? The information that has been provided is priceless! Thank you Dr.V for letting me be part of this challenge since it started!"
Patrick Malnes: "It is a great way to start your day."
Shannon Kavanagh: "To say that this challenge is everything would be a complete and total understatement. This challenge has taught me so much. Surgery is a wonderful tool, but it does nothing for your mind. Mindset is where all the problems lie, and this challenge teaches not only how to identify those problems, but how to change them. Living as an obese person, isn’t really living. I didn’t know how I got in my own way, nor did I know how to change. This challenge has taught me how to clear my head, how to call myself on my bullshit, how to be still and observe my thoughts, how to make better decisions and how to start participating in my life. Everything about my life has been up-leveled since starting this. I am happier, more connected to my husband, more engaged in my health and my weight loss, and just more engaged in my life. This group is my inspiration every day, it is my kick in the ass when I need it, it is the instrument that keeps me focused and on track, and it is the main catalyst for the improvements in my life and the dreams that I am making a reality. No matter where I go from here or what I accomplish, always in my heart will I know that Dr. V helped make it all possible. It is a priceless opportunity, and I recommend it to anyone, anywhere who is struggling with anything in life."
Kim Lucas: "I have learned how to empower myself and take control over food and all areas of my life. I can eat anything but have learned to choose nutrition dense foods and love it. You will get annoyed and frustrated but keep pushing through the reward on the other side is worth every penny and every ounce of effort you invest."
Suz Rodgers: "Why did i take the challenge? Cause like most people I was looking for information about weight loss and diet. Yet I have ended up with so much more. I learned that I am not an island and need to be surrounded by people of like minds that not only have the same end goals but who also motivate, encourage and inspire each other on ( my tribe.) It has helped me to not only see but to begin to understand you are what you eat! There are more nutritious foods for the buck and it is okay to try new things. And by just making simple food choices, nothing to drastic I have lost weight really without even trying. The live video content is worth the price you pay as it is live daily, every day, with a cooking demo once a week. Dr V gives you information that in the beginning you think might be strange but he builds upon it day after day comes into focus more and more. Give it a try you really have nothing to lose but everything to gain to help you be healthy in mind, body and soul.
Vickie Brown: "I have learned a tremendous amount in this challenge. The first thing is being accountable for my eating and actions,to let go a lot of things that were keeping me tied to a unhappy and unhealthy life.I learned to manage my stress, money, toxic people, toxic life. I tore down the road blocks that have kept me fat, and unhappy. The best part of this challenge is being made to open my eyes to the present and future possibilities that I can achieve. I’m back to doing things I love and enjoy. I would recommend this challenge for those that are ready to change and be challenged. This challenge can be hard or easy, eye opening or frightening. It’s one of the best decisions I have ever made."
More Member Testimonials
Marcie Vadala: "The very first day I said, 'Hmmm...yea, I doubt this is for me.' But then I started doing what Dr. V said, and OMG this did change ME! I love meditation. IT has opened my eyes to so much MORE and I invested in a grow light and bought 3 herb plants and everyday I can’t wait to tend to them . That’s just two small examples of what I’m getting out of this tribe. It’s impossible to explain what I get out of Dr V and this group because it’s unlimited!!! Thank you Dr V for investing in me!'
Debra Wolf: "What you put into this challenge is what you will get out; if you do the work, are willing to deal with some harsh truths, you will benefit so much more than if you are disappointed that this isn't a quick fix that will absolve you of responsibility. If you are truly ready for change, to learn and do and be better, then this is the challenge for you. If you are still clinging to unhealthy thought patterns and behaviors, justifying with "yeah, but"s and "but you don't understand", then this is NOT the challenge for you. It's ok to be uncomfortable, that's how we grow."
Wendy Squires: "This challenge has helped me so much to change my mindset and realize there are things that I have no control over that I need to let go, it also got me out of a position where I was stuck in fat brain and I am now going back to school to be a health and wellness coach due to this challenge. I can't thank you and enough for what you have done for my life just in the past 2 months."
Helen Sapp: "Do not hesitate to join our tribe! As you likely already know, Dr. V says it straightforward which I completely respect. You will learn something each day to build on for the week. You will quickly notice how better you feel about yourself and your new outlook on life. My initial concern was the requirement to have an accountability partner, but let me tell you, having one is actually amazing. You will look forward to your talk every day. Join our tribe if you're ready to change your life. Do this for yourself."